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    The Oha Bodywork & Wellness

    Chair Yoga

    Chair Yoga

    $15.50 USD
    $15.50 USD
    Sale SOLD OUT
    Chair Yoga is a supportive and accessible practice designed for anyone seeking a gentle approach to yoga. This class is perfect for those who may have mobility challenges, are recovering from injury, or simply prefer a more stable base for their practice. Using a chair for seated and standing postures, students will explore gentle stretches, strengthening exercises, and mindful breathwork. The class focuses on improving flexibility, balance, and overall well-being, all while offering modifications to meet individual needs.
    Whether you're new to yoga or looking to enhance your current practice, Chair Yoga invites you to move with ease and grace in a welcoming and inclusive environment.
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    • Yoga + Class Cancellation Policy

      Please reschedule or cancel at least 24 hours before the start of class to be considerate of our instructors' time + earning potential. If 24 hours' notice is not given, the Client will be responsible for 100% of the service fee.

    • Prepare For Your Class

      Make sure to hydrate, and we suggest clothing that is easy to move in. Breathe normally, and don't be afraid to communicate! We're here to make your experience as beneficial as possible.

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