Learn the very basics of AcroYoga in a safe and fun environment. $15 for drop in rate. The class will be lead by Trevor & Hannah in the month of July.

The class is limited to 12 people. You do not need a partner and will be placed in groups of 3 or 4. Acro is a great way to expand your awareness of what you're capable of, increase communication efficiency, and brings a sense of childlike play.

This open group class is step one to strength building and movement in the silks. Done in a flow style format we will start out slow and build up to two peak poses with time to rest and recover.

This 60 minute class time will be a work out and work in as we challenge our minds and bodies while increasing flexibility and body awareness in a trauma informed intimate setting.

This class is limited to 7 people.

Take a trip through your own mind as we guide you through a meditation while you float in our restorative silk cocoons.

This class includes Reiki, CranioSacral therapy, sound bowls, & aromatherapy.

A sweat inducing dynamic yoga that has a fusion style that seamlessly blends the Vinyasa style of yoga, core work, spiraling, Hawaiian & Native American hip/hand movements and Rhythms, along with Qigong awareness.

We will be creating a harmonious dance of balance, strength, and synergy in your physical and emotional bodies. Primal movements refer to movements that are natural and fundamental to the human body, like squatting, lunging, pulling, hinging, rotating, or pushing.

Wake up, morning yoga flow. All abilities welcome.  combination of movement modalities to energize and fuel your day followed by restorative meditation, with sound.

This is a 1 on 1 private yoga session with Bridget to meet your bodies needs.

Please contact us if you would like to set up a private small group session.