Primal Flow with Bridget (50 Minutes) (Copy)
Primal Flow with Bridget (50 Minutes) (Copy)
A sweat inducing dynamic yoga that has a fusion style that seamlessly blends the Vinyasa style of yoga, core work, spiraling, Hawaiian & Native American hip/hand movements and Rhythms, along with Qigong awareness.
We will be creating a harmonious dance of balance, strength, and synergy in your physical and emotional bodies. Primal movements refer to movements that are natural and fundamental to the human body, like squatting, lunging, pulling, hinging, rotating, or pushing.
Please bring your own mat.
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Yoga + Class Cancellation Policy
Please reschedule or cancel at least 24 hours before the start of class to be considerate of our instructors' time + earning potential. If 24 hours' notice is not given, the Client will be responsible for 100% of the service fee.
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Prepare For Your Class
Make sure to hydrate, and we suggest clothing that is easy to move in. Breathe normally, and don't be afraid to communicate! We're here to make your experience as beneficial as possible.
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